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Kara Helland of Tualatin takes 1st place at her final Three Rivers League girls cross country district meet; Lakeridge edges Timberwolves for team crown

“I’ve put in a lot of miles, and I think that COVID really shifted my perspective.”

By Dan Brood | Photos by Dan Brood

What a difference a year makes.

More specifically, what a difference a year and five months — combined with a new attitude — makes.

Tualatin senior Kara Helland, who finished 36th at the Three Rivers League district cross country championships as a junior, ran to victory in the revised 2021 spring season TRL district meet, winning the girls varsity race Wednesday at Fernhill Park in Portland.

“It means a lot. All of my other district races have gone badly, for reasons that were partially out of my control,” Helland said. “So, it’s really a privilege to come out here and win.”

Helland, who outdueled Tigard sophomore Lily Herman to claim the district title, won the 5,000-meter race in a personal-best time of 19 minutes, 29.64.

That time didn’t come without a lot of hard work.

“I’ve put in a lot of miles, and I think that COVID really shifted my perspective,” Helland said. “It gave me the opportunity to push harder, instead of doing what I always did.”

What Helland always did, in past years, was admittedly a bit different.

“I usually just tried to do whatever everyone else did, stay in the middle of the group,” she said. “But I realized I had the opportunity to put in as much effort as I chose, and so I chose to go for it a bit more.”

She definitely went for it during Wednesday’s district championships.

“Partway through the first mile, I decided to push a little bit, and it ended up paying off,” Helland said with a smile.

After pulling away from Herman, Helland kept pushing her pace, leaving her all alone as she crossed the finish line in first place.

“I was glad it was over, and I was just so grateful for the opportunity today,” Helland said. “We didn’t know if we were even going to have a season this year, so it was really a privilege, no matter what the outcome was.”

As a senior, the outcome couldn’t have been better for Helland.

“This was a great way to finish up,” she said. “Yeah, I thought this could happen. You have to come in with confidence, expecting to win, and see what happens. This was so fun. I love it.”

The Tualatin girls, with Helland leading the way, finished second in the team standings with 60 points. That put the Timberwolves only two points behind Lakeridge, which won the district team title with a score of 58.

“The team has been doing great. I’m really proud of everybody,” Helland said. “It’s not easy coming out here. You have to have a lot of self-motivation when there is isolation. Everyone has been putting in the effort and doing a good job. We just took every opportunity that we could get.”

Junior Mahathi Sridhar also had a strong race for Tualatin. She finished in seventh place with a time of 21:10.69. Also for the Timberwolves, senior Lily Hughes was 16th at 22:51.96, freshman Karys Gates was 18th with a time of 23:00.93, junior Naiya Gates was 22nd at 23:16.47 and senior Rachel Beddes was 29th at 23:46.72.

Herman, who finished sixth at the district meet last season as a freshman, moved up to take second as a sophomore, with her time of 19:45.60.

“I’m pretty happy with it,” Herman said of her runner-up finish. “It was a little weird, but I’m glad we had a season. I had fun today.”

Herman got off to a strong start and was right behind Helland for the early portion of the event.

“I was just planning to stick with her as long as I could,” Herman said.

The talented Tigard sophomore is already looking ahead, not only to her junior cross country season, but to the upcoming 2021 track and field campaign.

“It’s difficult to be motivated, because there’s no state meet this year, but I just did my best, and I’m ready for track now,” Herman said. “This is definitely motivation for next year. Hopefully, we have more of a regular season, and my focus will shift more to state, instead of district.”


Also for the Tigard girls, freshman Caroline Johnson finished 20th in a time of 23:06.38, and sophomore Mercedes Harms was 21st at 23:08.16. The Tigers finished in sixth place in the team standings with 115 points.

Lakeridge used a balanced attack to edge Tualatin for the team title. Junior Ainsley Williams led the way for the Pacers, finishing in third place with a mark of 20:26.83. The Pacers had two other top-10 finishers in senior Tessa Divergilio, who was sixth at 21:09.10, and senior Holly Lane, who ran to eighth place in a time of 21:14.58.